Health

Your gut health is directly linked to your skin’s appearance, as an imbalanced microbiome can cause inflammation leading to issues like acne, eczema, and rosacea. You can achieve a clearer, more radiant complexion by nourishing your gut with probiotic and prebiotic-rich foods and adopting healthy lifestyle habits.

This article serves as a beginner’s guide to Intuitive Eating, a self-care framework for healing one’s relationship with food. It explains the core concepts, details the 10 foundational principles, and provides actionable first steps for anyone wanting to ditch diet culture and find food freedom.